INVITATION

If you’re pregnant and feeling anxious about birth, you’re not alone. This trauma-informed program helps you feel calmer, more prepared, and emotionally supported as you approach labour.

Ready to feel calmer about birth?
Join a small, supportive group and prepare your mind and body for a confident birth experience.

Next group starts the first Thursday of the month.

Created by Soo Williams, midwife, nurse, and clinical hypnotherapist with over 20 years of experience supporting women through birth and healing.

Next group starts the first Thursday of each month.
Limited to a small, supportive group.

Does this sound like you?

• You feel anxious or tense when you think about labour

• You’ve heard too many scary birth stories

• You’re worried you might panic during contractions

• You want a calmer, more confident birth experience

• You want emotional support, not just information

If any of this feels familiar, this program was created for you.

A calmer path into birth

Birth Reset & Rewire™ is a gentle, trauma-informed space designed to help you:

• release fear around birth

• calm your stress response

• build trust in your body

• feel more emotionally prepared

• approach labour with greater confidence

This is not about a “perfect birth.”
It’s about a supported nervous system and a calmer experience.

Why this works

Why this approach works

• Fear activates the stress response.

• Stress increases tension and pain.

• When your nervous system feels safe, your body can birth more naturally.

This program helps you:

• shift from fear to safety

• soften the fear–tension–pain cycle

• build trust in your body

This program is not for women looking for medical advice or a rigid birth plan. It’s for those who want emotional support, nervous system tools, and inner confidence.

Your 4 Foundations

Foundation 1
Calm the Nervous System
Learn how to shift out of fear mode and into safety.

Foundation 2
Release the Birth Fear Loop
Soften the fear–tension–pain cycle with practical tools.

Foundation 3
Activate Your Birth Confidence
Build trust, inner strength, and steady confidence.

Foundation 4
Calm, Prepared, and Ready
Bring everything together for a grounded, confident birth.

Testimonial

“Soo helped me release so much fear. I felt calmer and more in control during labour.”
– First-time mum, Cairns

What you’ll receive

• 4 live weekly group sessions

• 4 guided hypnosis recordings

• 4 foundation workbooks

• Weekly calming practices

• Access to the private Skool program space

• Session replays available anytime

This program is for you if…

• You feel anxious or fearful about birth

• You’ve had a previous difficult birth

• You want a calmer, more confident experience

• You’re open to hypnosis and mind-body tools

• You want gentle, supportive preparation

Investment

Ready to feel calmer about birth?
Join a small, supportive group and prepare your mind and body for a confident birth experience.

Next group starts the first Thursday of the month.

Immediate access to the private program space after purchase.

Next group starts the first Thursday of each month.
Limited to a small, supportive group.

A Gentle Note

• This program provides emotional support and nervous system tools.

• It does not replace medical care.

• Please continue to follow your midwife or doctor’s advice.

• Hypnosis recordings should only be listened to in a safe, comfortable place.

Next start Date

• Each 4 week program starts on first Thursday of the month and runs for 4 consecutive weeks.

• You can choose between a morning or evening session.

• Only 8 places per group.

• Next intake closes 48 hours before start date.

Who this is NOT for

This program may not be right for you if:

• You’re looking for medical advice or a strict birth plan

• You prefer purely information-based antenatal classes

• You’re not open to relaxation or hypnosis

Frequently Asked Questions

Do I need experience with hypnosis?
No. Everything is guided gently. You simply listen and relax.

What if I can’t attend live?
Replays are available inside the program space.

What if I don’t want to share in the group?
That’s completely fine. You can participate quietly.

When should I join?
Most women join in the 2nd or 3rd trimester, but you can start whenever you want more calm and support.

Is this a medical class?

No. This is not a medical or clinical antenatal class. Birth Reset & Rewire™ is a gentle, therapeutic program focused on your emotional wellbeing, mindset, and nervous system during pregnancy. It uses relaxation, hypnosis, and guided practices to help you feel calmer and more confident about birth. It does not replace your medical care, antenatal classes, or advice from your midwife, doctor, or hospital team.

What if I join and it’s not right for me?
If after the first session you feel the program isn’t the right fit, you can contact Soo within 24 hours of that session to discuss a refund or transfer to a future intake.

Can I join if I’m planning a hospital birth?

Yes, absolutely.

This program is designed to support you regardless of where you plan to give birth—hospital, birth centre, or home.

The focus is on helping you:

• feel calmer and more prepared

• reduce fear and tension

• stay emotionally steady during labour

• trust your body and your choices

It works alongside your existing medical care and birth plan.

Still Unsure

Monday - Friday, By appointment Only.
Orpheus Close, Mount Sheridan, QLD 4868

Book a FREE 20 mins Consultation Here

Complete the Client Enquiry Form

©2026 www.strategichypnotherapycenter.com and www.cairnshypnotherapyclinic.com

ABN: 27 636 699 302

We will treat one another with politeness and respect at all times and create a safe place. Every single one of us is entitled to work in a safe space: a space free of judgement, free of fear, a space free of bullying and harassment of any kind. We will work together honouring our differences and celebrating the gifts we each bring to the table

We acknowledge the traditional owners and custodians of the land on which we work and we pay respect to the Elders, Past, Present and Future.